Your 6 Day, 5 Night Retreat Includes

• 5 nights' accommodation at our luxury farmhouse retreat, double or single occupancy

• All meals, breakfast, lunch, and dinner, snacks , drinks , vegetarian and vegan options, made with local, farm fresh, and organic produce wherever possible

• Daily morning juice or smoothie

• Full retreat programme: yoga, pilates, therapeutic movement, breath-work, sound healing and daily meditation

• Full use of venue facilities: heated indoor pool, two outdoor pools, sauna, yurt, hot tub, yoga studio, and gardens

• Arrival welcome gift pack

• Daily protein shake to boost the immune system

• kitchen activity

Not Included

• Flights and travel to and from Portugal

• Airport transfers (guests arrange their own; we're happy to help coordinate)

• Optional add on treatments, such as massage and physiotherapy

• Travel and medical insurance (guests are strongly recommended to arrange their own)

• Personal spending money and gratuities

• Alcohol, unless otherwise arranged

• Optional take away lunch on day 6 available to order at an additional cost.

• Take away lunch orders must be placed at least 3 days before the retreat experience ends.

A Taste of Your Week

Everyday you will enjoy an early day smoothie, breakfast , lunch and dinner.

Day 1 - Arrival, welcome juice, short introduction to meditation, a gentle therapeutic movement or yoga session to ease you in.

Day 2 Treatments, Pilates, yoga.

Day 3 Morning meditation, walk, fitness session and sound bath.

Day 4 Treatments continue, Pilates, breath-work session in the afternoon.

Day 5 Yoga, a hands on kitchen workshop.

Day 6 Breakfast, checkout, and departure. Guests may order a takeaway lunch at an additional cost.

Please note that the retreat programme may be subject to change due to circumstances beyond our control. If a facilitator or activity becomes unavailable, we will provide a suitable alternative so that the overall retreat experience remains as planned.

Thank you for your understanding !