The Art of Unwinding Book & Posters

Due to Brexit, we're unable to ship products to the UK through the website. If you're in the UK and would like to order, please contact Aoife directly by email or WhatsApp.

The Art of Unwinding is a practical guide to understanding and easing aches and pains through simple techniques that you can use yourself at home. releasing the fascia and trigger points, the book includes detailed illustrations to help you understand your body and learn techniques to improve mobility, release tension and support your wellbeing.

The book comes with a set of three A2 exercise posters covering stretching, strengthening and mobilisation. They provide a helpful visual guide to the exercises, making it easier to follow and practise them at home.

The book and all three posters are sold together as a set. You can choose to have the posters folded for easy transport and storage, or rolled, ready for framing or displaying on your wall. Postage and packaging costs vary depending on your chosen option.