Come and unwind
The Art of Unwinding is about creating space to pause, soften and reconnect with yourself.
Through bodywork , therapeutic movement and special small bespoke retreats, I bring together the things I've spent more than 25 years learning about the body, stress, trauma,spirit , mind , nervous system and deep rest.
My retreats are a chance to step away from the noise of everyday life, slow down and be held by a carefully chosen team of practitioners who share the same intention: to help you come back to yourself know yourself and your needs.
Whether you join me for a retreat, a therapeutic movement session or an individual treatment, the invitation is the same.
Take some time for you.
Healing treatments
Find out about the healing treatments that Aoife offers for pain, injury, recovery and more.
Indulgent treatments
Find out about Aoife’s range of indulgent luxury massages.
Treat a friend, and yourself.
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