The Art of Unwinding
Retreat Food

Monica Migliore
Health & Performance Nutrition Chef

Monica Migliore is a chef specialising in Health and Performance Nutrition, whose cooking is rooted in the ancient wisdom of her Sicilian homeland and shaped by a deep understanding of Mediterranean, plant-based, and Ayurvedic principles.

For Monica, food is far more than nourishment — it is a way of life, and an expression of care, creativity, and genuine connection. In everything she creates, there is no place for heavily refined, processed, or artificial ingredients. She works instead with simple, natural, whole foods, trusting in their profound capacity to support vitality, balance, and lasting wellbeing.

[Qualifications and years of experience to be added here once received from Monica.]

One of the greatest joys of her work  both as a chef and as a teacher , is inspiring others to cook, nourish, and heal through food. At The Art of Unwinding Retreats, Monica invites guests on a sensory journey where mindful eating meets creativity and the stories behind what we eat. Each meal becomes an opportunity to reconnect with yourself, support your practice, and experience the quiet, transformative power of conscious nourishment ,  a journey where soul, mind, and taste meet in harmony.