Retreats

Meet the Team

Accommodation

Food

The Art of Unwinding
Retreat Food

 Monica Migliore is a chef specialising in Health & Performance Nutrition. Originally from Sicily, her cuisine is rooted in Mediterranean wisdom, plant based nutrition, and Ayurvedic principles.

Food is Monica's passion, her world. It is much more than nourishment. It is a way of life, and an expression of care, creativity, and connection.

In the food she creates, there is no room for highly refined, heavily processed, or artificial ingredients. She believes that simple, natural, whole foods have the power to support vitality, balance, and wellbeing.

She holds a Master in Chinese Diet from UMC Portugal (2020) and a Master in Health and Performance Chef from Alma School (2024), bringing a rare depth of formal training to her intuitive, ingredient led approach.

One of the most rewarding parts of Monica's work as a chef and teacher is inspiring others to cook, nourish, and heal through food. During the retreat, she guides guests on a sensory journey of taste, where mindful eating meets creativity and the stories behind food. Each meal becomes an opportunity to reconnect with yourself, support your practice, and experience the healing power of conscious nourishment. A journey where soul, mind, and taste connect in harmony.