Dearest clients,

My practice is temporarily suspended and just like everyone else, my world is quite shaken, but I’m slowly coming to terms with this strange situation.

Presently I am enjoying more family, garden and study time and looking at new avenues. We’re in this together. YOU are my community and have invested in me so much, so now I am giving myself back to you as I am genuinely interested…

HOW YOU ARE DOING?

Of course, my core business is “hands on massage therapy” in addition I also have a wealth of knowledge and experience of anatomy, which means I can teach you self-massage and many other ways to look after yourself or even if you just want a listening ear.

I would like to create some grounding and care for all my wonderful clients.

We can discuss your individual needs and I can do postural assessments for any muscular pain problems you have and teach you how to self-treat.

I can help with:

  • Self-help techniques for treating your own trigger points

  • Self-help stretches for releasing tension in your body

  • Self-help with conditions as headaches/RSI, sciatica, frozen shoulder etc, just tell me what you need.

  • Self-help showing you how to enable soft tissue release

  • Self-help to calm your mind and nervous system.

    A lot of what I will show you is in my new book that is now all finished, which once funded will be printed so you can have your own copy* and be able to get the wall charts and even the “Art of Unwinding” tennis balls (more about them later).

    You can book your FREE video appointment directly through me. Bear with me with the technology side of things please! This is unknown territory for me! I will set up a private room and we can talk via WhatsApp, Skype or messenger and possible Zoom if I'm that clever!
    I will offer the free sessions from this coming Thursday the 26th. 9.30 am - 5 pm.

    Please make sure you have 2 tennis balls to self-treat trigger points, a warm space with a chair, a yoga mat if you have one. In these sessions if “you bring a friend” I’ll teach you how to treat each other.

    I might set up a class if you think there is a need. Let’s see where this takes us, any suggestions welcome.

    Where needed, I can guide you to reliable websites for meditating, yoga, fitness, breathing techniques to strengthen your lungs which is needed during this time.

    These slots will be offered FREE, if you feel you can afford it donations would be greatly appreciated, I am also open to any form of swap.

    Last thing: GIFT VOUCHERS.

    Many small businesses have suggested their clients buy gift vouchers, to help keep business afloat. If you want to gift someone or yourself a massage for the future please feel free to buy directly from me.

    Thank you!

    Love Aoife

     *The book will sell for £11.99, if you and any number of your friends want copies, then by paying £8 now for each copy plus post and packing you will be the first to own this helpful book; you will also help me with the printing costs.