A valuable resource for massage therapists and bodyworkers.

Aoife has condensed her extensive knowledge of various massage therapies and myofascia release into this handy resource for anyone wanting to heal their own injuries or pain, or for healthcare professionals looking to expand their knowledge base. The book moves through different areas of the body, particular pain patterns we might experience, and then advises on strengthening, stretching movements and exercises that may help to relieve pain and recover mobility.