Due to Brexit products cannot be shippied to the UK through the website. Please contact Aoife directly by email to order posters.

The three posters have separate topics which detail “stretching”, “strengthening” and “mobilization” exercises.

You can have one poster or the full set either folded for ease for traveling or rolled, perfect for framing or simply Blu-tac to the wall.

The book can be bought separately or with posters.