Inside ‘The Art of Unwinding’

the art of unwinding

Aoife is thrilled to be able to offer her new book ‘The Art of Unwinding’ which will soon be available on Amazon.co.uk.

a valuable resource for massage therapists and bodyworkers.

Aoife has condensed her extensive knowledge of various massage therapies and myofascia release into this handy resource for anyone wanting to heal their own injuries or pain, or for healthcare professionals looking to expand their knowledge base. The book moves through different areas of the body, particular pain patterns we might experience, and then advises on strengthening, stretching movements and exercises that may help to relieve pain and recover mobility.

accessible easy to use knowledge for health and well being

‘The Art of Unwinding’ is designed for both healthcare professionals, and for individuals that may be dealing with pain or recovering from injury. The Art of Unwinding can help people to relieve pain with simple exercises and movements.